Strength Training for Football Online CE Course Without Book
- Description
NOTE: The book Strength Training for Football is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.
This package includes the following:
- Online study guide
- Online continuing education exam
This study guide reinforces the content from the book Strength Training for Football (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Explain the athleticism pyramid and the importance of resistance training in sports conditioning.
- Differentiate between various testing protocols and athletic assessments.
- Design sport-specific training programs for various sports.
- Select appropriate exercises for particular positions.
- Explain safe and effective exercise technique in the performance of sport-specific strength training exercises.
- Demonstrate appropriate spotting technique for resistance exercises.
- Discuss proper breathing techniques for individual exercises.
- Plan appropriate training programs for each of the four quarters of the year: off-season, preseason, in-season, and postseason.
- Apply evidence-based approaches to enhance athletic performance.
Audience
Strength and conditioning professionals, personal trainers, athletic trainers, and other professionals who supervise and train athletes for football.
