Overload System for Strength Online CE Exam With Print Book, The
- Description
- Table of Contents
- Author
- The Overload System for Strength book
- Online continuing education exam
The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production.
In The Overload System for Strength you’ll find the following:
- Ten advanced methods to increase strength
- Detailed technical instruction for six main lifts that promote large strength gains
- Frequency, split, and specialization options to fit client preferences, goals, and schedules
Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era.
The Overload System for Strength is your time-tested, proven guidebook to using training that has provided results for decades to unlock the strength gains your clients are looking for.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Explain the diverse training methods of the overload system.
- Differentiate the exercise categories used in the overload system.
- Explain the factors that increase strength and muscle mass.
- Express how the overload system methods work and how they are implemented within a training program.
- Explain the setup for the deadlift, squat, military press, bench press, Pendlay row, and explosive pulls.
- Describe the execution of phases I and II of the deadlift.
- Describe the eccentric and concentric portions of the squat, military press, bench press, Pendlay row, and explosive pulls.
- Understand which exercises are categorized as assistance exercises and know how they support the foundational lifts.
- Plan effective program design using overload system methods.
- Create proficient workouts and training programs that use overload system methods.
- Devise appropriate specialization training programs for advanced lifters.
Audience
Certified personal trainers and strength and conditioning professionals working with clients who want to rapidly increase strength and gain muscle mass.
Chapter 2. Science and Application of the Overload System
Chapter 3. The Overload System Foundational Exercises
Chapter 4. Deadlift
Chapter 5. Squat
Chapter 6. Military Press
Chapter 7. Bench Press
Chapter 8. Pendlay Row
Chapter 9. Explosive Pull
Chapter 10. Assistance Exercises
Chapter 11. The Overload System Programming
Chapter 12. Training Program Design
Chapter 13. Specialization Training